get the latest range of handouts, advice sheets and injury prevention information

I want to with you my new service that I’ve recently set up, which enables me to send you monthly emails on educational, informational and topical issues relating to pain and injury.

Most of us probably deal with a range of everyday pains or injury niggles and these newsletters are designed to help relieve pain or prevent injury so you and your family can stay active and healthy. Recent topics have included:

• Getting better sleep if you suffer from back pain
• Reducing the risk of, and treating, running injuries
• Treating shoulder pain – one of the most common musculoskeletal issues so many of us face
• How to avoid injury if you’re planning a snow sports holiday
• Reducing the risk of, and treating, the 8 most common cycling injuries

If you know anyone who would be interested in receiving these updates then please feel free to forward the sign up link to them too.

I thought that I would share a link with you that will enable you to download some of the past newsletters and some of the infographics that I have featured in previous newsletters.

Just follow the link to open and download the information.